Campus Rec has trained staff to help you reach your exercise goals.
A small fee for students ($20) gets you two fitness assessments – one before you begin your exercise plan and the other after you've finished so you can mark your progress!
Fitness assessments include:
- Body composition
- Cardio-respiratory fitness
- Muscular strength assessment
- Flexibility
Once you complete your fitness assessment the campus rec staff can assist you with creating a customized exercise plan.
Set up an appointment today in HC 1410 or call 389-3249 or 389-3269 today! You can also email: fitness_assessment@yahoo.com