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Exporting Addresses from the Outlook Junk Email Filter Lists (Windows)
Explains how to export Outlook Junk Email filter lists by using Junk Email Options in Windows to save Safe Senders, Safe Recipients, or Blocked Senders as text files.
Exporting OST or Outlook Archive on Mac
Explains how to export an Outlook archive on a Mac by using the File menu’s Export option to create an Outlook for Mac Archive file.